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MESO Non-Baked Protein Bites
(7 minutes)
- 3TBL. MESO Energy
- 3/4 cups uncooked old-fashioned oatmeal
- 1/4 cups unsweetened coconut flakes
- 1 scoop whey protein (optional)
- 1/4 cup almond or peanut butter
- 1/4 teaspoon cinnamon
- 1/4 cup super fine almond flour
- 2 teaspoons almond milk
- 1/4 cup mini chocolate chips
Mix all ingredients together in a mixing bowl. Mix may appear dry at first but will soften up with mixing. Scoop or roll ingredients into 1.5-inch balls. Ready to eat at room temp or cooled in refrigerator.
Recipe created by professional food scientist, Bev Medrano!
5 Minute Blend
- 2 scoops of MESO Spread
- 1 Scoop Chocolate Protein Powder
- 1 1/2 Cup Ice
- 2 Cups Water or Whole Milk
- A few dashes of cinnamon
- A handful of walnuts
- A squeeze of honey
- A pinch of sea salt
Here at MESO, we use this recipe everyday, and have since we created the protein shake of all protein shakes. We drink this to invigorate the senses, aid in muscle and energy repair, and maintain healthy levels of hydration and electrolyte balances.
MESO Protein Frappe
A Founder Favorite
(5 minute prep, 12 minute bake)
- 1/3 Cup MESO Energy
- 3/4 Cup grass fed butter or ghee, melted
- 1/4 reg. almond milk
- 1/2 cup granulated sugar
- 2 large eggs, lightly beaten
- 2 teaspoons pure vanilla extract
- 1 1/2 cup all-purpose flour, or GF flour
- 1 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cups semi-sweet chocolate chips
- 1 TBL baking cocoa
- 1/4 tsp Cinnamon
- Add 1 scoop of protein, optional
Mix wet ingredients well. In a separate bowl mix the dry ingredients. Slowly add the dry into the wet and mix.
Press dough into a greased 9x13" baking pan. Bake at 350 degrees for 12-15 min. or until golden brown.
Cool and enjoy!
Baked MESO Energy Protein Brownies
Recipe created by professional food scientist, Bev Medrano!
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